Teenagers crave healthy and glowing skin. It’s a major goal that’s a great confidence booster. But battling pesky acne breakouts or managing dry patches often feels impossible. Here are six facts teenagers should know about their skin to achieve the appearance they desire.
Knowing Your Skin Type Is Essential
Before delving into the world of skin care, you need to understand your skin’s composition. Some teens have dry and flaky skin, while others have shiny and oily skin.
Each skin type requires different types of products and a routine that’s one-of-a-kind. When you’re knowledgeable about your skin type, you can make better decisions to achieve healthy, clear skin.
Less Is More in Skin Care
You may believe that more products equate to better outcomes. This isn’t always the case. Over-applying skin-care products can lead to a series of problems, including clogged pores, breakouts, and increased sensitivity.
Some ingredients in high concentrations can disrupt your skin’s pH balance and result in dryness, irritation, and even premature aging. That’s why you need to use skin-care products sparingly, read the ingredients before using them, and remember that more doesn’t equate to better.
Popping Pimples Makes Things Worse
Resisting the urge to pop a pimple can be tough, but doing so exacerbates the problem. When you pop a pimple, you’re likely pushing some of the contents deeper into your skin. This leads to additional inflammation and potential scarring.
Additionally, everyone’s fingers carry bacteria. Every time you touch your face or pop a pimple, you’re spreading bacteria and causing further breakouts. You should leave your pimples alone and let them run their course. You can also use specialized spot acne treatments recommended by a dermatologist to care for the blemish.
Sunscreen Is a Lifesaver
When you’re young, sunscreen seems like a silly precaution that doesn’t mean anything. However, putting sunscreen on your face every day from a young age will prevent accelerated aging or dark spots and reduce the risk of skin cancer.
Ultraviolet rays or UV rays are present even on cloudy or cold days. Applying a broad-spectrum sunscreen of at least 30 SPF will preserve your skin’s youthful glow.
Some Foods Can Hydrate the Skin
The foods you eat have a direct impact on your health. Moisture is a crucial component, whether you have dry, oily, or combination skin.
Rather than implement several skin-care products, one trick is to implement hydrating foods to prevent dry skin. Hydrating foods like cucumbers and avocadoes will promote collagen production and nourish the skin cells from the source.
Wash Your Pillowcases and Sheets Once a Week
You might think that laundry has nothing to do with the quality of your skin. Nevertheless, bacteria, dirt, oil, and sweat can linger in your bed sheets and pillowcases. Failing to wash them at least once a week increases the risk of breakouts as you rest.
Implement these essential facts teenagers should know, and you can watch your skin improve over time. You’ll finally have a skin-care regimen that produces the results you dream of.