Acne is a part of teenagerhood that most teens would like to do without. We all know the feeling of waking up and looking into a mirror to see a bright red pimple that seems to have developed overnight. If you’re asking yourself, “Why am I breaking out?,” then get to the root of the problem by checking out the four main causes of pimples for teens.
Too Much Stress
Stress is one of the leading causes of acne. When your stress levels are heightened, breakouts are likely to occur. If you’re currently breaking out, think about the things going on in your life. Maybe that huge science project is making you nervous, or balancing school and sports practice is becoming a hassle. If you’re getting stress pimples, find some time to relax and temporarily step away from your main stressors.
Hormonal Changes and Puberty
Every teen goes through hormonal changes and puberty. Your body is changing, and you’ll notice new developments. One of those developments may be pimples. Teens commonly break out during hormonal changes because the glands in their faces are producing oil, which causes acne. Luckily, hormonal acne and pimples don’t stay forever—they typically end in your early twenties. By then, you’ll have a skin routine that fits your skin type to combat random breakouts.
Forgetting To Wash Your Face
Washing your face is a big step in skin care because soap removes grime. Forgetting to wash your face leads to a buildup of dirt, oil, and sweat, and an excessive amount of buildup will give you pimples and clogged pores. All of this results in whiteheads, blackheads, and cystic acne. Therefore, you should wash your face twice a day to ensure clean skin.
Not Drinking Enough Water
Lifestyle choices and your diet affect your skin more than you may think. Not drinking enough water is a culprit of pimples. You may think you drink enough water, but different circumstances can say otherwise. For example, if you play sports, sweat is typical during a game or practice. If you don’t replace the sweat that left your body with water, you’ll become dehydrated. Pimples and breakouts will then appear because dehydration leads to an excessive amount of oil produced in your body. Stay on the safe side by drinking lots of water.
Breakouts are parts of life, and we’ve all had them. Teen acne isn’t fun, but luckily, it’s treatable. Your skin is in its prime, and you can take steps to treat pimples. The next time you wonder why you’re breaking out, think of the four main causes of pimples for teens to reach a possible conclusion.