Ping Pong, or table tennis as it is often called, is a game which is loved by many. This is an easy to play game and a sport which offers many benefits. This is the second largest sport in the world. It is also known as life-time sport since it can be played for life, even when old. So get started now so you can beat your fellow senior citizens when you turn 90 haha.
Let’s have a glance at some reasons why you should play ping pong.
Bonding
Ping Pong is a sport which can be played anywhere. It can be played at home, in community centers and also in schools. It helps in developing a great bond of friendship – whether it is between family members, friends, or new people. People who play the game are known to socialize much better. When kids learn to play the game, they bond in a better way with their friends and members.
Physical Development
Ping pong is one great way of staying in shape. It helps in improving hand-eye coordination. Studies have revealed that a game of table tennis helps in strengthening bones, develops muscles and strengthens the body. The game is about repetitive and also multidirectional movements, so helps in building flexibility and agility.
Great for the Brain
Ping pong helps in improving motor functions. It builds energy and helps in long-term memory functions. Table tennis is one game which helps in improving the functioning of your brain the more you play.
Inexpensive
Ping pong is is quite cheap. You do not have to buy a lot of equipment or gear to play the game. It can be played anywhere with a ping pong paddle, a ball and a table. You bareley even need a net. Thus, you can start off quickly without making a major investment.
Easy
Though you may not become a master at once, you can learn to play the game in about 10 seconds. This is one game which can be easily played by all – irrespective of gender, age and size. The rules are simple. Teens can start playing from an early age and can master the sport by the time they are adults.
Great Exercise
Young people often do not feel motivated to exercise and it gets really difficult to get in a workout. If you start playing ping pong from an early stage, it works as a great exercise. You start losing extra fat. The body gets flexible and you will start moving towards fitness. Yes, optimistic studies depicted that ping pong is not only sport is entertaining and addictive, but also the best way to burn calories. Experts revealed that a high-speed game of table tennis can burn 270 calories in a 150 pound person and even also improve your concentration and reflexes. Also, it assists your cardiovascular and improves your overall fitness level. So, simply try this body fat percentage calculator to calculate your body fat % according to different formulas that are U.S Army, U.S Navy, U.S Marine Corps, & YMCA.
Author: Lisa J. Richie has spent a lot of time researching about Ping Pong. She helps people with her tips, suggestions and advice related to the game. You can find all her articles in Gosports reviews. This is the place to find the best ping pong equipment, according to Lisa.
Great article!