Many people don’t learn how to ride a bike when they’re little. If you’re one of those people who just never got around to biking, here are the essential bike riding tips for beginners.
It All Starts With the Seat
How you feel in your seat will make or break your bike ride. If your seat is too high and you constantly lose traction with your pedals, you’ll become frustrated. But if the seat is too low and your knees are battling to push down each time, you’ll tire quickly. Your seat height is the key to a great start. Keep adjusting it until you feel totally comfortable riding for long stretches.
Work Your Way To the Top
Everyone must work their way to the top of hills, mountains, and other difficult trails, including bike riders. Cycling utilizes a set of muscles you don’t normally use. You must build endurance and strength to make it through longer rides. You should feel completely comfortable behind the handlebars; otherwise, you could end up in a nasty collision with a tree or mailbox. Learn how to navigate the basic maneuvers like descending long, straight hills and stopping quickly before an intersection. Once you feel confident in your abilities, you can explore more challenging paths.
Utilize the Gears
Your gears are a lifesaver, whether you know it or not. If you find yourself frequently out of breath and pushing with all your might just to get to the top of a hill, then you’re not using your gears well. The purpose of your bicycle’s gears is to transform your movement into greater power at the wheels. Instead of forcing your way up an incline, try shifting gears and glide up with ease. This tactic will help you save energy for the way back home.
With these bike riding tips for beginners in hand, you can begin your path toward cycling prowess. Whether you need to bike to school or weekend meetups with friends, you should know the basics before setting out.