Lacrosse can be a year-round sport, but the traditional season falls in the spring. Unfortunately for many regions, that means the season will kick off with some games played in the snow—not to mention plenty of practices beforehand. If you’re new to the game, take note of these ways to prepare for playing lacrosse games in the snow and overcome the elements.
Layer Up
Our first tip for playing in the snow is to wear plenty of layers. Boys’ lacrosse players already cover themselves with plenty of protective equipment, but you should still consider wearing a long-sleeved shirt and even leggings to shield your skin from the bitter cold. However, you don’t want to wear too much clothing underneath your gear because you might start to feel uncomfortably hot once you start playing.
Keep Moving
Lacrosse is full of running, and the players out on the field are probably not feeling the effects of the cold weather compared to the players on the sidelines. If you’re on the sidelines, another one of the best snow lacrosse tips is to make sure you’re moving around so that your body is ready for when you’re called upon for action. Do some light jogging on the sidelines, or pass and catch with someone—these will keep you from becoming too stiff.
Prepare Your Stick
Snow can have an effect on how your lacrosse stick throws. After games, make sure you dry up your lacrosse pocket by stuffing newspapers in the pocket. Pound the pocket in with your hands after it dries to break it back in.
Play with a Colored Ball
A lacrosse contest typically features a pearly-white ball, but that can be difficult to see when snow surrounds the field. Whether you’re practicing on your own or setting up a game, make sure you’re playing with an orange or yellow ball; the goalies will thank you for it.
Don’t Overthink It!
Playing or practicing in the snow can be intimidating, especially if you’re not used to it or if it’s colder than normal. Of the ways to prepare for playing lacrosse games in the snow, possibly the best is to simply focus on the task at hand. Once you get out there on the field and warm up, it’s no different from any other game.